![]() ![]() Habits, good or bad, are major contributors to our overall health. Mind-Body and Awareness – In order to create lasting change, we must address you as an integrated, whole being. ![]() By addressing the energetic flow of the body, through acupuncture, acupressure, sound therapy and other energetic healing modalies, we can decrease pain more quickly while increasing your body’s ability to heal itself. This is often an overlooked aspect of health and wellbeing, but an extremely important one to address when any symptoms arise. Each of us are made up of energy that is constantly pulsing through us. This is proven how we check our own heart and brain function through EKG’s and EEG’s. We will teach you to hold yourself the right way, taking pressure off problem areas and retraining the body to use its innate shock absorbing system.Įnergy – We are electromagnatic beings. It is necessary to do this in order to distribute the pressures and forces of the body evenly over the spine and maintain the life and vitality of the musculoskeletal system. Posture and Alignment – We correct any significant variations that we discover in posture and spinal alignment. Increased movement leads to decreased pain, less injuries, and faster healing times for injuries that do occur. We stretch and lengthen these muscles far more aggressively than anyone else in a safe, controlled way. Tight muscles, joints and ligaments decrease mobility, occlude vascular flow to surrounding nerves, amplify stress and strain on joints and discs, and diminish a person’s functional movement potential. We then train you in very specific exercises and movement patterns to use the right muscles in the right way, gaining strength safely and effectively.įlexibility – Movement is the pump that brings nutrients in and waste out of your body’s tissues. We can evaluate what is strong, what is weak, what is working and what is not. There are many small hidden muscles throughout the body that are crucial in normal pain-free function. This does not only apply to the big muscles in the legs, back and arms that we usually think about. Strength – We need strong muscles to do the jobs required of them. Elemental Back and Body Philosophy We break our philosophy down into the five main principles of health and wellbeing: ![]()
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